Workouts

10 min Chest & Back Strength
Callie Gullickson
Tuesday 4/5/22 @ 1:51 PM
Difficulty: 5.67 / 10
 
15 min 70s Pop Ride
Leanne Hainsby
Tuesday 4/5/22 @ 1:33 PM
Difficulty: 6.87 / 10
164kj
94rpm
44%
20mph
5 min Cool Down Ride
Sam Yo
Monday 4/4/22 @ 2:23 PM
Difficulty: 0 / 10
39kj
87rpm
40%
18mph
30 min Intervals & Arms Ride
Sam Yo
Monday 4/4/22 @ 1:48 PM
Difficulty: 7.68 / 10
348kj
77rpm
51%
19mph
10 min Core Strength
Callie Gullickson
Saturday 4/2/22 @ 2:22 PM
Difficulty: 5.78 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 4/2/22 @ 2:1 PM
Difficulty: 6.39 / 10
 
20 min Beginner Ride
Kendall Toole
Saturday 4/2/22 @ 1:38 PM
Difficulty: 5.68 / 10
170kj
93rpm
39%
18mph
5 min Core Strength
Robin Arzón
Wednesday 3/30/22 @ 1:15 PM
Difficulty: 6.61 / 10
 
20 min 90s Ride
Robin Arzón
Wednesday 3/30/22 @ 12:47 PM
Difficulty: 6.83 / 10
209kj
98rpm
42%
20mph
20 min Core Strength
Robin Arzón
Monday 3/28/22 @ 1:34 PM
Difficulty: 7.13 / 10