Workouts

30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 4/12/22 @ 11:28 AM
Difficulty: 8.34 / 10
452kj
91rpm
51%
23mph
5 min Cool Down Ride
Hannah Corbin
Monday 4/11/22 @ 2:48 PM
Difficulty: 3.64 / 10
26kj
84rpm
35%
15mph
15 min ABBA Ride
Hannah Corbin
Monday 4/11/22 @ 2:32 PM
Difficulty: 6.31 / 10
160kj
94rpm
43%
20mph
5 min Cool Down Ride
Kendall Toole
Sunday 4/10/22 @ 9:34 PM
Difficulty: 3.79 / 10
42kj
80rpm
44%
18mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Sunday 4/10/22 @ 9:23 PM
Difficulty: 5.63 / 10
121kj
104rpm
42%
21mph
20 min Pop Barre
Hannah Corbin
Thursday 4/7/22 @ 2:56 PM
Difficulty: 5.57 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Thursday 4/7/22 @ 2:35 PM
Difficulty: 5.52 / 10
 
20 min 80s Ride
Robin Arzón
Thursday 4/7/22 @ 2:13 PM
Difficulty: 6.95 / 10
164kj
85rpm
44%
18mph
20 min Pop Ride
Sam Yo
Wednesday 4/6/22 @ 1:40 PM
Difficulty: 7.13 / 10
272kj
89rpm
49%
22mph
10 min Core Strength
Selena Samuela
Tuesday 4/5/22 @ 2:3 PM
Difficulty: 5.45 / 10