Workouts

10 min Glutes & Legs Strength
Callie Gullickson
Monday 5/9/22 @ 3:13 PM
Difficulty: 6.35 / 10
 
20 min Upper Body Strength
Callie Gullickson
Monday 5/9/22 @ 2:52 PM
Difficulty: 6.49 / 10
 
30 min 90s Pop Ride
Kendall Toole
Monday 5/9/22 @ 2:17 PM
Difficulty: 7.2 / 10
332kj
91rpm
45%
20mph
20 min Pop Ride
Jess King
Sunday 5/8/22 @ 2:26 PM
Difficulty: 7.35 / 10
269kj
93rpm
49%
22mph
30 min Reba McEntire Ride
Jess King
Friday 5/6/22 @ 2:21 PM
Difficulty: 7.29 / 10
379kj
99rpm
45%
21mph
30 min Intervals & Arms Ride
Ben Alldis
Thursday 4/28/22 @ 1:10 PM
Difficulty: 7.69 / 10
334kj
79rpm
49%
19mph
10 min Core Strength
Rebecca Kennedy
Wednesday 4/27/22 @ 3:17 PM
Difficulty: 6.42 / 10
 
30 min 80s Ride
Kendall Toole
Wednesday 4/27/22 @ 2:43 PM
Difficulty: 8.02 / 10
322kj
87rpm
46%
20mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 4/25/22 @ 3:34 PM
Difficulty: 7.22 / 10
204kj
90rpm
44%
20mph
10 min Low Impact Ride
Robin Arzón
Sunday 4/24/22 @ 3:12 PM
Difficulty: 5.16 / 10
82kj
95rpm
38%
18mph