Workouts

20 min HIIT Ride
Christine D'Ercole
Thursday 7/7/22 @ 3:48 PM
Difficulty: 8.06 / 10
237kj
93rpm
43%
20mph
15 min Strength Roll Call: Core
Callie Gullickson
Sunday 7/3/22 @ 4:0 PM
Difficulty: 5.37 / 10
 
15 min ABBA Ride
Hannah Corbin
Sunday 7/3/22 @ 3:43 PM
Difficulty: 6.31 / 10
135kj
84rpm
45%
19mph
20 min Fourth of July Full Body Strength
Callie Gullickson
Saturday 7/2/22 @ 3:3 PM
Difficulty: 6.55 / 10
 
20 min Low Impact Ride
Cody Rigsby
Saturday 7/2/22 @ 2:34 PM
Difficulty: 6.12 / 10
149kj
87rpm
40%
17mph
15 min HIIT Ride
Jenn Sherman
Friday 7/1/22 @ 4:9 PM
Difficulty: 7.72 / 10
204kj
93rpm
45%
21mph
15 min Pop Ride
Robin Arzón
Thursday 6/30/22 @ 4:0 PM
Difficulty: 6.81 / 10
144kj
91rpm
42%
19mph
20 min HIIT Ride
Sam Yo
Monday 6/27/22 @ 3:34 PM
Difficulty: 7.58 / 10
207kj
94rpm
42%
20mph
10 min Glutes & Legs Strength
Ben Alldis
Sunday 6/19/22 @ 4:10 PM
Difficulty: 6.35 / 10
 
10 min Core Strength
Logan Aldridge
Sunday 6/19/22 @ 3:58 PM
Difficulty: 6.11 / 10