Workouts

20 min Hike
Rebecca Kennedy
Friday 9/22/23 @ 10:36 AM
Difficulty: 7.06 / 10
 
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Thursday 9/21/23 @ 12:2 PM
Difficulty: 0 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 9/21/23 @ 11:49 AM
Difficulty: 6.63 / 10
 
5 min Core Strength
Rebecca Kennedy
Thursday 9/21/23 @ 11:49 AM
Difficulty: 7 / 10
 
20 min Hike
Rebecca Kennedy
Thursday 9/21/23 @ 11:27 AM
Difficulty: 7.3 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 12:22 PM
Difficulty: 5.52 / 10
 
30 min Power Walk
Rebecca Kennedy
Wednesday 9/20/23 @ 11:51 AM
Difficulty: 5.87 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/13/23 @ 12:15 PM
Difficulty: 7.54 / 10
109kj
50rpm
37%
10mph
15 min Core Strength
Rebecca Kennedy
Wednesday 9/13/23 @ 11:56 AM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Wednesday 9/13/23 @ 11:50 AM
Difficulty: 1.77 / 10