Workouts
10 min Mötley Crüe Arms & Light Weights
Kendall Toole
Thursday 9/21/23 @ 12:2 PM
Difficulty: 0 / 10
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 9/20/23 @ 12:22 PM
Difficulty: 5.52 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/13/23 @ 12:15 PM
Difficulty: 7.54 / 10
109kj
50rpm
37%
10mph
5 min Intro to Program
Rebecca Kennedy
Wednesday 9/13/23 @ 11:50 AM
Difficulty: 1.77 / 10