adinaruns
nyc
Total Rides: 1396

Following

adinaruns
nyc
Total Rides: 1396

Following

Workouts

10 min Lower Body Stretch
Adrian Williams
Monday 10/2/23 @ 10:35 PM
Difficulty: 3.99 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Monday 10/2/23 @ 1:6 PM
Difficulty: 6.81 / 10
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91kj
90rpm
25%
12mph
45 min Progression Run
Matt Wilpers
Thursday 9/28/23 @ 12:32 PM
Difficulty: 7.95 / 10
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30 min Full Body Strength
Andy Speer
Wednesday 9/27/23 @ 2:45 AM
Difficulty: 7.75 / 10
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5 min Core Strength
Tunde Oyeneyin
Sunday 9/24/23 @ 6:27 PM
Difficulty: 6.82 / 10
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30 min Deep House Yoga Flow
Anna Greenberg
Sunday 9/24/23 @ 5:55 PM
Difficulty: 6.05 / 10
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10 min Focus Flow: For Runners
Kristin McGee
Friday 9/22/23 @ 11:2 PM
Difficulty: 4.25 / 10
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20 min Focus Flow: Twists
Anna Greenberg
Tuesday 9/19/23 @ 1:2 PM
Difficulty: 5.43 / 10
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30 min House Ride
Erik Jäger
Tuesday 9/19/23 @ 12:28 PM
Difficulty: 7.55 / 10
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125kj
89rpm
30%
14mph
20 min House Ride
Ben Alldis
Sunday 9/17/23 @ 5:6 PM
Difficulty: 7.81 / 10
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62kj
96rpm
25%
12mph