Workouts

20 min Focus Flow: Twists
Anna Greenberg
Friday 11/24/23 @ 8:23 PM
Difficulty: 5.04 / 10
 
10 min Full Body Stretch
Andy Speer
Thursday 11/23/23 @ 5:17 PM
Difficulty: 3.77 / 10
 
30 min Full Body Strength
Andy Speer
Thursday 11/23/23 @ 4:45 PM
Difficulty: 7.73 / 10
 
20 min 2000s Pilates
Anna Greenberg
Tuesday 11/21/23 @ 4:15 PM
Difficulty: 6.52 / 10
 
30 min EDM Ride
Ben Alldis
Tuesday 11/21/23 @ 3:40 PM
Difficulty: 8.1 / 10
175kj
79rpm
39%
16mph
5 min Body Scan Meditation
Aditi Shah
Sunday 11/19/23 @ 3:46 PM
Difficulty: 4.33 / 10
 
10 min Full Body Stretch
Andy Speer
Thursday 11/16/23 @ 2:18 PM
Difficulty: 3.77 / 10
 
45 min Full Body Strength
Andy Speer
Thursday 11/16/23 @ 1:30 PM
Difficulty: 7.28 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/14/23 @ 12:38 PM
Difficulty: 7.79 / 10
158kj
86rpm
35%
15mph
20 min Focus Flow: For Runners
Kristin McGee
Friday 11/10/23 @ 10:46 PM
Difficulty: 4.32 / 10