adinaruns
nyc
Total Rides: 1396

Following

adinaruns
nyc
Total Rides: 1396

Following

Workouts

5 min Cool Down Ride
Kendall Toole
Wednesday 5/18/22 @ 12:6 PM
Difficulty: 3.79 / 10
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18kj
92rpm
27%
13mph
45 min 2000s Ride
Kendall Toole
Wednesday 5/18/22 @ 11:20 AM
Difficulty: 8.09 / 10
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283kj
83rpm
39%
16mph
5 min Warm Up Ride
Kendall Toole
Wednesday 5/18/22 @ 11:15 AM
Difficulty: 4.34 / 10
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17kj
95rpm
26%
13mph
5 min Core Strength
Andy Speer
Wednesday 5/18/22 @ 11:7 AM
Difficulty: 6.99 / 10
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45 min Endurance Run
Susie Chan
Tuesday 5/17/22 @ 11:25 AM
Difficulty: 7.15 / 10
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10 min Calming Meditation
Anna Greenberg
Tuesday 5/17/22 @ 3:28 AM
Difficulty: 3.45 / 10
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10 min AFO Upper Body: Gorgon City
Ben Alldis
Monday 5/16/22 @ 6:54 PM
Difficulty: 6.2 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/16/22 @ 5:51 PM
Difficulty: 7.16 / 10
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363kj
91rpm
35%
16mph
10 min Core Strength
Rad Lopez
Monday 5/16/22 @ 5:35 PM
Difficulty: 6.64 / 10
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30 min Full Body Strength
Daniel McKenna
Friday 5/13/22 @ 11:21 PM
Difficulty: 7.27 / 10
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