Workouts

10 min Focus Flow: Hips
Anna Greenberg
Friday 11/4/22 @ 10:41 PM
Difficulty: 4.45 / 10
 
15 min Stacking Stuffer: Barre
Hannah Corbin
Wednesday 11/2/22 @ 12:30 PM
Difficulty: 5.6 / 10
 
20 min Low Impact Ride
Ben Alldis
Wednesday 11/2/22 @ 12:7 PM
Difficulty: 6 / 10
49kj
90rpm
26%
11mph
10 min Focus Flow: Hips
Anna Greenberg
Thursday 10/27/22 @ 9:52 PM
Difficulty: 4.45 / 10
 
15 min Focus Flow: Healthy Back
Anna Greenberg
Thursday 10/27/22 @ 12:34 PM
Difficulty: 4.15 / 10
 
30 min EDM Ride
Ben Alldis
Tuesday 10/25/22 @ 11:59 AM
Difficulty: 7.97 / 10
91kj
85rpm
30%
12mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 10/18/22 @ 11:30 AM
Difficulty: 6 / 10
67kj
89rpm
25%
10mph
45 min Focus Flow: Twists
Kirra Michel
Tuesday 10/11/22 @ 12:28 PM
Difficulty: 6.98 / 10
 
10 min Courage Meditation
Ross Rayburn
Monday 10/10/22 @ 4:6 AM
Difficulty: 3.57 / 10
 
15 min Low Impact Ride
Bradley Rose
Sunday 10/9/22 @ 6:13 PM
Difficulty: 5.08 / 10
32kj
91rpm
24%
10mph