Workouts

10 min Arms & Shoulders Strength
Ben Alldis
Monday 12/12/22 @ 3:6 PM
Difficulty: 0 / 10
 
30 min London Ride
Hannah Frankson
Monday 12/12/22 @ 2:33 PM
Difficulty: 0 / 10
132kj
85rpm
35%
14mph
20 min Low Impact Ride
Kendall Toole
Saturday 12/10/22 @ 3:28 PM
Difficulty: 6.05 / 10
72kj
91rpm
30%
13mph
20 min Pilates
Kristin McGee
Tuesday 12/6/22 @ 1:39 PM
Difficulty: 6.19 / 10
 
30 min Low Impact Ride
Ben Alldis
Tuesday 12/6/22 @ 1:7 PM
Difficulty: 6.34 / 10
95kj
86rpm
30%
12mph
45 min Endurance Run
Hannah Frankson
Thursday 12/1/22 @ 10:42 PM
Difficulty: 6.83 / 10
 
30 min Low Impact Ride
Emma Lovewell
Tuesday 11/29/22 @ 12:28 PM
Difficulty: 6.2 / 10
95kj
86rpm
30%
12mph
10 min Core Strength
Emma Lovewell
Monday 11/28/22 @ 10:33 PM
Difficulty: 6.06 / 10
 
10 min Pilates
Hannah Corbin
Sunday 11/27/22 @ 10:53 PM
Difficulty: 5.96 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 11/22/22 @ 1:42 PM
Difficulty: 7.85 / 10
190kj
78rpm
40%
16mph