Workouts

Sunday 1/7/24 @ 2:31 PM
Difficulty: NaN / 10
57kj
88rpm
25%
11mph
20 min Focus Flow: For Runners
Mariana Fernández
Friday 1/5/24 @ 5:11 PM
Difficulty: 4.85 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Wednesday 1/3/24 @ 10:19 PM
Difficulty: 3.19 / 10
 
20 min 90s Pilates
Anna Greenberg
Tuesday 1/2/24 @ 11:47 PM
Difficulty: 6.53 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/2/24 @ 5:59 PM
Difficulty: 3.19 / 10
 
30 min New Year's Eve Ride
Ben Alldis
Tuesday 1/2/24 @ 5:20 PM
Difficulty: 7.93 / 10
199kj
80rpm
41%
17mph
5 min Meditation for Anxiety
Anna Greenberg
Tuesday 1/2/24 @ 5:26 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 12/28/23 @ 9:53 PM
Difficulty: 5.95 / 10
 
30 min Glutes & Legs Strength
Andy Speer
Thursday 12/28/23 @ 9:18 PM
Difficulty: 6.37 / 10
 
20 min Rock Pilates
Kristin McGee
Monday 12/25/23 @ 10:49 PM
Difficulty: 6.8 / 10