adinaruns
nyc
Total Rides: 1396

Following

adinaruns
nyc
Total Rides: 1396

Following

Workouts

5 min Cool Down Ride
Ben Alldis
Sunday 5/28/23 @ 4:30 PM
Difficulty: 3.47 / 10
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17kj
88rpm
27%
13mph
30 min EDM Ride
Ben Alldis
Sunday 5/28/23 @ 3:58 PM
Difficulty: 8.02 / 10
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218kj
82rpm
41%
17mph
10 min Core Strength
Rad Lopez
Thursday 5/25/23 @ 11:19 PM
Difficulty: 6.68 / 10
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5 min Cool Down Ride
Alex Toussaint
Thursday 5/25/23 @ 11:13 PM
Difficulty: 3.97 / 10
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13kj
85rpm
24%
11mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 5/25/23 @ 10:41 PM
Difficulty: 7.99 / 10
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175kj
82rpm
38%
16mph
5 min Warm Up Ride
Alex Toussaint
Thursday 5/25/23 @ 10:36 PM
Difficulty: 5 / 10
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12kj
88rpm
23%
11mph
30 min Strength Roll Call: Full Body
Andy Speer
Wednesday 5/24/23 @ 10:36 PM
Difficulty: 7.14 / 10
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5 min Active Recovery: Feet
Rebecca Kennedy
Wednesday 5/24/23 @ 10:30 PM
Difficulty: 3.67 / 10
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20 min Deep House Ride
Leanne Hainsby
Tuesday 5/23/23 @ 11:23 AM
Difficulty: 7.3 / 10
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52kj
90rpm
23%
11mph
10 min Lower Body Stretch
Rebecca Kennedy
Monday 5/22/23 @ 1:7 PM
Difficulty: 4.42 / 10
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