Workouts

5 min Energizing Meditation
Kristin McGee
Saturday 6/24/23 @ 4:21 PM
Difficulty: 2.33 / 10
 
10 min Focus Flow: For Runners
Kirra Michel
Friday 6/23/23 @ 9:35 PM
Difficulty: 4.36 / 10
 
30 min EDM Run
Jon Hosking
Wednesday 6/21/23 @ 12:58 PM
Difficulty: 7.25 / 10
 
30 min Progression Run
Becs Gentry
Monday 6/19/23 @ 2:18 PM
Difficulty: 7.41 / 10
 
30 min Dance Music Run
Jon Hosking
Sunday 6/18/23 @ 3:21 PM
Difficulty: 7.25 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 6/15/23 @ 1:33 PM
Difficulty: 6.95 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Thursday 6/15/23 @ 12:59 PM
Difficulty: 7.79 / 10
176kj
78rpm
40%
16mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 6/13/23 @ 12:44 PM
Difficulty: 6.22 / 10
129kj
81rpm
33%
14mph
45 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 6/12/23 @ 1:50 PM
Difficulty: 6.99 / 10
209kj
86rpm
33%
14mph
20 min Glutes & Legs Strength
Logan Aldridge
Thursday 6/8/23 @ 10:32 PM
Difficulty: 7.38 / 10