Workouts

30 min Club Bangers Ride
Alex Toussaint
Sunday 8/6/23 @ 1:48 PM
Difficulty: 7.84 / 10
187kj
80rpm
40%
16mph
20 min Low Impact Ride
Hannah Frankson
Tuesday 8/1/23 @ 11:36 AM
Difficulty: 5.29 / 10
49kj
93rpm
22%
11mph
20 min Techno Ride
Charlotte Weidenbach
Thursday 7/27/23 @ 5:37 PM
Difficulty: 7.48 / 10
70kj
96rpm
26%
13mph
10 min Lower Body Stretch
Hannah Corbin
Tuesday 7/25/23 @ 11:32 AM
Difficulty: 4.43 / 10
 
30 min House Ride
Ben Alldis
Tuesday 7/25/23 @ 10:38 AM
Difficulty: 8.13 / 10
128kj
83rpm
33%
14mph
5 min Full Body Stretch
Emma Lovewell
Sunday 7/23/23 @ 4:29 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 7/23/23 @ 4:18 PM
Difficulty: 6.95 / 10
 
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 7/23/23 @ 3:33 PM
Difficulty: 6.66 / 10
108kj
89rpm
28%
13mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/18/23 @ 11:31 AM
Difficulty: 6.23 / 10
55kj
96rpm
23%
12mph
10 min Focus Flow: Glutes
Kristin McGee
Sunday 7/16/23 @ 10:19 PM
Difficulty: 5.59 / 10