Workouts

10 min Standing Core Strength
Rebecca Kennedy
Thursday 8/24/23 @ 9:12 PM
Difficulty: 5.91 / 10
 
20 min Techno Ride
Erik Jäger
Thursday 8/24/23 @ 8:48 PM
Difficulty: 7.68 / 10
78kj
95rpm
28%
13mph
30 min Low Impact Ride
Ben Alldis
Wednesday 8/23/23 @ 4:11 PM
Difficulty: 6.13 / 10
112kj
86rpm
30%
13mph
10 min Focus Flow: Core
Mariana Fernández
Monday 8/14/23 @ 9:58 PM
Difficulty: 6.54 / 10
 
10 min Pilates
Hannah Corbin
Monday 8/14/23 @ 9:48 PM
Difficulty: 5.96 / 10
 
15 min Low Impact Ride
Ben Alldis
Monday 8/14/23 @ 9:29 PM
Difficulty: 5.72 / 10
37kj
90rpm
22%
11mph
10 min Lower Body Stretch
Andy Speer
Tuesday 8/8/23 @ 12:15 PM
Difficulty: 3.91 / 10
 
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Tuesday 8/8/23 @ 11:33 AM
Difficulty: 0 / 10
59kj
89rpm
26%
12mph
15 min Morning Mobility
Ross Rayburn
Sunday 8/6/23 @ 2:36 PM
Difficulty: 4.45 / 10
 
10 min Core Strength
Ben Alldis
Sunday 8/6/23 @ 2:26 PM
Difficulty: 6.42 / 10