adinag_tri
#Strongeru
Total Rides: 492

Following

adinag_tri
#Strongeru
Total Rides: 492

Following

Workouts

45 min Pop Run
Becs Gentry
Sunday 1/23/22 @ 1:40 PM
Difficulty: 7.61 / 10
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30 min Power Zone Ride
Matt Wilpers
Thursday 1/20/22 @ 8:20 PM
Difficulty: 7.87 / 10
View Class
200kj
89rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 7:28 PM
Difficulty: 6.67 / 10
View Class
186kj
92rpm
35%
16mph
30 min Low Impact Ride
Matt Wilpers
Wednesday 1/12/22 @ 10:28 PM
Difficulty: 5.2 / 10
View Class
125kj
80rpm
33%
14mph
45 min Progression Run
Susie Chan
Sunday 1/9/22 @ 7:5 PM
Difficulty: 7.49 / 10
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5 min Warm Up Run
Matt Wilpers
Sunday 1/9/22 @ 6:59 PM
Difficulty: 3.45 / 10
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45 min Full Body Strength
Andy Speer
Thursday 1/6/22 @ 11:6 PM
Difficulty: 7.25 / 10
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45 min Full Body Strength
Andy Speer
Thursday 1/6/22 @ 11:1 PM
Difficulty: 7.25 / 10
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45 min Full Body Strength
Andy Speer
Thursday 1/6/22 @ 11:1 PM
Difficulty: 7.25 / 10
View Class
 
10 min Climb Ride
Ben Alldis
Thursday 1/6/22 @ 2:58 PM
Difficulty: 7.46 / 10
View Class
77kj
77rpm
41%
17mph