adinag_tri
#Strongeru
Total Rides: 492

Following

adinag_tri
#Strongeru
Total Rides: 492

Following

Workouts

45 min Power Zone Hip Hop Ride
Denis Morton
Tuesday 9/6/22 @ 9:13 PM
Difficulty: 7.73 / 10
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0kj
52rpm
25%
7mph
10 min Core Strength
Logan Aldridge
Monday 8/15/22 @ 9:43 PM
Difficulty: 6.38 / 10
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5 min Cool Down Ride
Matt Wilpers
Tuesday 7/19/22 @ 8:38 PM
Difficulty: 3.37 / 10
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15kj
92rpm
25%
12mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/19/22 @ 7:36 PM
Difficulty: 8.37 / 10
View Class
370kj
88rpm
35%
16mph
10 min Warm Up Ride
Ben Alldis
Tuesday 7/19/22 @ 4:49 PM
Difficulty: 5.52 / 10
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kj
rpm
%
0mph
10 min Yoga Flow
Denis Morton
Monday 7/18/22 @ 10:8 PM
Difficulty: 4.46 / 10
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10 min Cool Down Run
Jon Hosking
Sunday 7/17/22 @ 5:29 PM
Difficulty: 4.53 / 10
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45 min Endurance Run
Matt Wilpers
Sunday 7/17/22 @ 4:39 PM
Difficulty: 7.04 / 10
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20 min 80s Run
Rebecca Kennedy
Thursday 7/14/22 @ 2:28 PM
Difficulty: 6.54 / 10
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15 min Low Impact Ride
Denis Morton
Tuesday 6/21/22 @ 8:30 PM
Difficulty: 5.17 / 10
View Class
89kj
86rpm
36%
16mph