adinag_tri
#Strongeru
Total Rides: 492
Following
adinag_tri
#Strongeru
Total Rides: 492
Following
Workouts
20 min Our Future Selves Run
Alex Toussaint
Thursday 10/27/22 @ 1:12 PM
Difficulty: 6.83 / 10
20 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 10/26/22 @ 7:18 PM
Difficulty: 4.99 / 10
45 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/19/22 @ 12:7 PM
Difficulty: 7.05 / 10
292kj
84rpm
38%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 2:5 PM
Difficulty: 7.85 / 10
564kj
81rpm
39%
16mph
91kj
80rpm
35%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 9/6/22 @ 10:1 PM
Difficulty: 0 / 10
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/6/22 @ 9:14 PM
Difficulty: 7.06 / 10
292kj
84rpm
38%
17mph