adinag_tri
#Strongeru
Total Rides: 492
Following
adinag_tri
#Strongeru
Total Rides: 492
Following
Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 2:42 PM
Difficulty: 7.23 / 10
180kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 9:2 PM
Difficulty: 7.23 / 10
385kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/10/21 @ 1:23 PM
Difficulty: 5.33 / 10
171kj
96rpm
33%
16mph
10 min Post-Run Stretch
Joslyn Thompson Rule
Thursday 12/9/21 @ 1:53 PM
Difficulty: 0 / 10
350kj
71rpm
41%
15mph
