adinag_tri
#Strongeru
Total Rides: 492

Following

adinag_tri
#Strongeru
Total Rides: 492

Following

Workouts

10 min Low Impact Ride
Matt Wilpers
Saturday 12/25/21 @ 1:51 PM
Difficulty: 4.33 / 10
View Class
48kj
81rpm
35%
15mph
30 min Full Body Strength
Andy Speer
Wednesday 12/22/21 @ 6:42 PM
Difficulty: 6.83 / 10
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10 min Stretch
Andy Speer
Wednesday 12/22/21 @ 6:30 PM
Difficulty: 4.4 / 10
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15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Wednesday 12/22/21 @ 2:26 PM
Difficulty: 5.08 / 10
View Class
60kj
81rpm
33%
14mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 12/22/21 @ 1:54 PM
Difficulty: 6.59 / 10
View Class
180kj
96rpm
34%
16mph
20 min Walk + Run
Matt Wilpers
Tuesday 12/21/21 @ 2:57 PM
Difficulty: 5.8 / 10
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30 min Full Body Strength
Andy Speer
Monday 12/20/21 @ 11:58 PM
Difficulty: 7.25 / 10
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10 min Warm Up
Andy Speer
Monday 12/20/21 @ 11:47 PM
Difficulty: 4.19 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 11:15 PM
Difficulty: 6.81 / 10
View Class
287kj
92rpm
36%
17mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Thursday 12/16/21 @ 3:13 PM
Difficulty: 5.35 / 10
View Class
98kj
80rpm
40%
17mph