adinag_tri
#Strongeru
Total Rides: 492

Following

adinag_tri
#Strongeru
Total Rides: 492

Following

Workouts

30 min Full Body Strength
Andy Speer
Wednesday 12/29/21 @ 8:16 PM
Difficulty: 7.17 / 10
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10 min Warm Up
Andy Speer
Wednesday 12/29/21 @ 8:4 PM
Difficulty: 4.19 / 10
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15 min Stacking Stuffer: Power Yoga
Denis Morton
Tuesday 12/28/21 @ 8:22 PM
Difficulty: 6.52 / 10
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10 min Stretch
Andy Speer
Monday 12/27/21 @ 6:30 PM
Difficulty: 4.4 / 10
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30 min Full Body Strength
Andy Speer
Monday 12/27/21 @ 5:58 PM
Difficulty: 7.07 / 10
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10 min Benchmark Strength Test
Andy Speer
Monday 12/27/21 @ 5:43 PM
Difficulty: 6.28 / 10
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45 min Full Body Strength
Andy Speer
Sunday 12/26/21 @ 5:57 PM
Difficulty: 7.3 / 10
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10 min Warm Up
Andy Speer
Sunday 12/26/21 @ 5:43 PM
Difficulty: 4.19 / 10
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10 min Stretch
Andy Speer
Sunday 12/26/21 @ 5:41 PM
Difficulty: 4.4 / 10
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20 min Power Zone Max Ride
Matt Wilpers
Saturday 12/25/21 @ 2:4 PM
Difficulty: 7.97 / 10
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135kj
94rpm
35%
16mph