Workouts

30 min Yoga Flow
Anna Greenberg
Tuesday 8/18/20 @ 9:51 PM
Difficulty: 5.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 8/18/20 @ 5:51 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 5:18 PM
Difficulty: 6.17 / 10
209kj
83rpm
40%
17mph
30 min Soft Rock Fun Walk
Andy Speer
Monday 8/17/20 @ 10:35 PM
Difficulty: 5.1 / 10
 
Wednesday 8/5/20 @ 9:22 PM
Difficulty: NaN / 10
186kj
77rpm
40%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/4/20 @ 8:31 PM
Difficulty: 6.3 / 10
190kj
83rpm
39%
17mph
10 min Foam Rolling: Chest & Back
Hannah Corbin
Sunday 8/2/20 @ 7:13 PM
Difficulty: 4.61 / 10
 
10 min Basics: Twists
Kristin McGee
Sunday 8/2/20 @ 7:0 PM
Difficulty: 4.49 / 10
 
30 min P!nk Ride
Christine D'Ercole
Sunday 8/2/20 @ 6:21 PM
Difficulty: 8.15 / 10
197kj
81rpm
40%
17mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 7/15/20 @ 4:21 PM
Difficulty: 8.48 / 10
153kj
77rpm
44%
18mph