Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 8:59 PM
Difficulty: 7.16 / 10
463kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/4/20 @ 5:17 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 4:44 PM
Difficulty: 6.33 / 10
211kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/4/20 @ 4:12 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/4/20 @ 3:23 AM
Difficulty: 7.03 / 10
325kj
81rpm
41%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 8/31/20 @ 9:14 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:26 PM
Difficulty: 7.82 / 10
373kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 8/30/20 @ 6:36 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:33 PM
Difficulty: 7.04 / 10
418kj
79rpm
42%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 8/27/20 @ 10:48 PM
Difficulty: 2.99 / 10