Workouts

45 min Power Zone Endurance Ride
Denis Morton
Monday 9/14/20 @ 5:0 PM
Difficulty: 6.96 / 10
334kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 6:43 PM
Difficulty: 2.99 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 6:10 PM
Difficulty: 6.4 / 10
216kj
83rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 9/11/20 @ 9:33 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 8:24 PM
Difficulty: 7.28 / 10
463kj
87rpm
40%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 9/10/20 @ 9:28 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 8:40 PM
Difficulty: 7.99 / 10
354kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/9/20 @ 12:12 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:25 PM
Difficulty: 8.33 / 10
347kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Monday 9/7/20 @ 10:2 PM
Difficulty: 2.99 / 10