Workouts

5 min Post-Ride Stretch
Matt Wilpers
Monday 4/13/20 @ 3:16 AM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/13/20 @ 2:43 AM
Difficulty: 6.37 / 10
190kj
88rpm
37%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 4/11/20 @ 5:13 PM
Difficulty: 3.13 / 10
 
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:38 PM
Difficulty: 7.95 / 10
589kj
83rpm
39%
17mph
5 min Post-Ride Stretch
Olivia Amato
Saturday 4/11/20 @ 3:7 AM
Difficulty: 3.49 / 10
 
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/11/20 @ 2:34 AM
Difficulty: 6.78 / 10
193kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 4/10/20 @ 5:39 PM
Difficulty: 3.13 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:6 PM
Difficulty: 6.4 / 10
191kj
86rpm
38%
17mph
10 min Warm Up Walk
Selena Samuela
Thursday 4/9/20 @ 8:42 PM
Difficulty: 4.04 / 10
 
5 min Post-Ride Stretch
Denis Morton
Thursday 4/9/20 @ 2:49 AM
Difficulty: 3.54 / 10