Workouts

60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 9:24 PM
Difficulty: 8.26 / 10
468kj
86rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/9/20 @ 4:4 AM
Difficulty: 3.13 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Saturday 5/9/20 @ 3:16 AM
Difficulty: 8.75 / 10
353kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/3/20 @ 3:34 AM
Difficulty: 3.13 / 10
 
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:31 AM
Difficulty: 8.65 / 10
451kj
84rpm
41%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 5/2/20 @ 3:59 AM
Difficulty: 3.13 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 5/2/20 @ 3:53 AM
Difficulty: 3.84 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/2/20 @ 3:20 AM
Difficulty: 6.34 / 10
218kj
84rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 2:49 AM
Difficulty: 6.23 / 10
212kj
90rpm
38%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/30/20 @ 11:25 PM
Difficulty: 3.13 / 10