Workouts
243kj
77rpm
46%
18mph
30 min All For One Strength
Multiple Instructors
Friday 7/3/20 @ 5:58 PM
Difficulty: 7.18 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:54 AM
Difficulty: 6.94 / 10
351kj
86rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 10:12 PM
Difficulty: 6.37 / 10
221kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 2:38 AM
Difficulty: 7.2 / 10
476kj
84rpm
42%
18mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/17/20 @ 3:17 AM
Difficulty: 3.84 / 10