Workouts

10 min Post-Strength Stretch
Andy Speer
Tuesday 7/14/20 @ 7:15 PM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Tuesday 7/14/20 @ 6:38 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Tuesday 7/14/20 @ 6:24 PM
Difficulty: 4.33 / 10
 
10 min Basics: Twists
Kristin McGee
Thursday 7/9/20 @ 2:18 AM
Difficulty: 4.49 / 10
 
10 min Restorative Yoga
Aditi Shah
Thursday 7/9/20 @ 2:3 AM
Difficulty: 2.35 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Thursday 7/9/20 @ 1:48 AM
Difficulty: 4.61 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 7/7/20 @ 2:46 AM
Difficulty: 2.99 / 10
 
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 2:13 AM
Difficulty: 6.4 / 10
222kj
79rpm
43%
18mph
5 min Relaxing Meditation
Anna Greenberg
Monday 7/6/20 @ 5:24 AM
Difficulty: 2.75 / 10
 
5 min All for One Meditation
Aditi Shah
Sunday 7/5/20 @ 4:51 AM
Difficulty: 2.91 / 10