Workouts
10 min AFO Arms: Purple Disco Machine
Cody Rigsby
Tuesday 9/27/22 @ 6:43 PM
Difficulty: 0 / 10
176kj
68rpm
43%
16mph
10 min Cool Down Run
Joslyn Thompson Rule
Wednesday 9/21/22 @ 8:5 PM
Difficulty: 4.53 / 10
45 min Bootcamp: Full Body
Callie Gullickson
Wednesday 9/7/22 @ 5:19 PM
Difficulty: 7.57 / 10
45 min Intervals & Arms Ride
Bradley Rose
Thursday 9/1/22 @ 4:18 PM
Difficulty: 7.59 / 10
227kj
63rpm
41%
14mph
10 min Postnatal Core Strength
Robin Arzón
Wednesday 8/31/22 @ 5:14 PM
Difficulty: 4.69 / 10