Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/14/18 @ 1:35 PM
Difficulty: 3.99 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/14/18 @ 12:47 PM
Difficulty: 8.17 / 10
218kj
68rpm
38%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 8/10/18 @ 1:30 PM
Difficulty: 3.99 / 10
 
30 min Intervals & Arms
Cody Rigsby
Friday 8/10/18 @ 12:57 PM
Difficulty: 7.85 / 10
176kj
65rpm
44%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/5/18 @ 3:52 PM
Difficulty: 3.99 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 8/5/18 @ 3:19 PM
Difficulty: 7.9 / 10
158kj
68rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:50 PM
Difficulty: 8.36 / 10
256kj
72rpm
41%
16mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/20/18 @ 2:17 PM
Difficulty: 3.3 / 10
 
45 min Pop Ride
Matt Wilpers
Wednesday 6/20/18 @ 1:25 PM
Difficulty: 8.12 / 10
224kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Jess King
Tuesday 6/19/18 @ 6:27 AM
Difficulty: 3.84 / 10