Workouts

20 min Broadway Ride
Christine D'Ercole
Tuesday 1/17/23 @ 6:58 PM
Difficulty: 6.74 / 10
112kj
66rpm
43%
16mph
5 min Post-Ride Stretch
Bradley Rose
Monday 11/28/22 @ 7:17 PM
Difficulty: 3.26 / 10
 
30 min 2000s Pop Ride
Bradley Rose
Monday 11/28/22 @ 6:43 PM
Difficulty: 7.19 / 10
170kj
71rpm
41%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 11/16/22 @ 6:8 PM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Ally Love
Wednesday 11/16/22 @ 5:56 PM
Difficulty: 6.11 / 10
 
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 5:22 PM
Difficulty: 6.73 / 10
190kj
64rpm
47%
16mph
10 min Standing Core Strength
Rebecca Kennedy
Monday 11/14/22 @ 7:32 PM
Difficulty: 5.88 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 11/14/22 @ 7:8 PM
Difficulty: 7.05 / 10
124kj
63rpm
47%
16mph
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 11/8/22 @ 6:52 PM
Difficulty: 3.3 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 11/8/22 @ 6:29 PM
Difficulty: 7.13 / 10
126kj
69rpm
44%
16mph