Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Friday 10/5/18 @ 6:15 PM
Difficulty: 8.15 / 10
175kj
66rpm
43%
15mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 10/4/18 @ 4:9 PM
Difficulty: 3.42 / 10
 
20 min 90s Rock Ride
Matt Wilpers
Thursday 10/4/18 @ 3:47 PM
Difficulty: 7.01 / 10
114kj
73rpm
40%
16mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 10/3/18 @ 11:47 PM
Difficulty: 3.7 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 10/3/18 @ 10:59 PM
Difficulty: 8.25 / 10
245kj
69rpm
41%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 10/2/18 @ 4:34 PM
Difficulty: 3.54 / 10
 
45 min Electronic Dance/EDM Ride
Emma Lovewell
Tuesday 10/2/18 @ 3:47 PM
Difficulty: 8.42 / 10
275kj
66rpm
44%
16mph
20 min Teen Ride
Cody Rigsby
Monday 10/1/18 @ 3:10 PM
Difficulty: 6.47 / 10
109kj
77rpm
37%
15mph
5 min Post-Ride Stretch
Ally Love
Friday 9/28/18 @ 6:34 PM
Difficulty: 4.22 / 10
 
45 min Intervals & Arms Ride
Ally Love
Friday 9/28/18 @ 5:46 PM
Difficulty: 8.45 / 10
226kj
67rpm
39%
14mph