Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Monday 1/14/19 @ 12:51 PM
Difficulty: 8.44 / 10
199kj
69rpm
35%
13mph
10 min Calming Meditation
Aditi Shah
Saturday 1/12/19 @ 7:11 AM
Difficulty: 3.31 / 10
 
5 min Meditation
Colleen Saidman Yee
Friday 1/11/19 @ 5:35 AM
Difficulty: 2.85 / 10
 
5 min Meditation
Colleen Saidman Yee
Thursday 1/10/19 @ 4:46 AM
Difficulty: 3.19 / 10
 
5 min Basics: Body Scan
Aditi Shah
Wednesday 1/9/19 @ 4:40 AM
Difficulty: 2.77 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 1/8/19 @ 2:3 AM
Difficulty: 3.39 / 10
 
30 min HIIT Ride
Christine D'Ercole
Tuesday 1/8/19 @ 1:31 AM
Difficulty: 7.82 / 10
179kj
71rpm
41%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 1/3/19 @ 5:17 AM
Difficulty: 3.58 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 1/3/19 @ 4:44 AM
Difficulty: 7.97 / 10
134kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 1/2/19 @ 4:52 AM
Difficulty: 3.66 / 10