adiconlogue20
Woodland Hills, CA
Total Rides: 223

Following

adiconlogue20
Woodland Hills, CA
Total Rides: 223

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 3/12/19 @ 12:53 PM
Difficulty: 3.4 / 10
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30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 3/12/19 @ 12:20 PM
Difficulty: 7.68 / 10
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123kj
72rpm
34%
13mph
10 min Cool Down Walk
Chase Tucker
Tuesday 2/12/19 @ 10:14 PM
Difficulty: 2.97 / 10
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30 min Walk + Run
Matt Wilpers
Tuesday 2/12/19 @ 9:42 PM
Difficulty: 6.09 / 10
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30 min Walk + Run
Matt Wilpers
Tuesday 2/12/19 @ 9:41 PM
Difficulty: 6.09 / 10
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5 min Post-Ride Stretch
Ben Alldis
Monday 1/21/19 @ 5:3 PM
Difficulty: 3.41 / 10
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30 min Intervals & Arms Ride
Christine D'Ercole
Monday 1/21/19 @ 4:30 PM
Difficulty: 7.89 / 10
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151kj
66rpm
40%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 1/20/19 @ 4:5 PM
Difficulty: 3.66 / 10
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30 min Pop Ride
Cody Rigsby
Sunday 1/20/19 @ 3:32 PM
Difficulty: 7.87 / 10
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162kj
71rpm
40%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 1/14/19 @ 1:47 PM
Difficulty: 3.51 / 10
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