Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 6/20/19 @ 12:51 PM
Difficulty: 3.86 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/20/19 @ 12:2 PM
Difficulty: 8.45 / 10
220kj
63rpm
42%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 5/12/19 @ 2:1 PM
Difficulty: 3.24 / 10
 
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 5/12/19 @ 1:27 PM
Difficulty: 7.85 / 10
131kj
66rpm
37%
13mph
5 min Post-Ride Stretch
Denis Morton
Sunday 4/14/19 @ 2:26 PM
Difficulty: 3.28 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/14/19 @ 1:51 PM
Difficulty: 7.75 / 10
139kj
69rpm
38%
14mph
5 min Basics: Emotional Balance
Aditi Shah
Wednesday 4/3/19 @ 3:32 AM
Difficulty: 3.17 / 10
 
5 min Beginner Empathy Meditation
Ross Rayburn
Tuesday 4/2/19 @ 5:22 AM
Difficulty: 3.32 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Monday 3/25/19 @ 1:41 AM
Difficulty: 3.57 / 10
 
30 min 90s Ride
Ben Alldis
Monday 3/25/19 @ 1:8 AM
Difficulty: 7.54 / 10
169kj
73rpm
39%
15mph