Workouts

45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 10:49 PM
Difficulty: 7.65 / 10
277kj
69rpm
44%
16mph
5 min Basics: Sleep
Kristin McGee
Monday 7/8/19 @ 5:23 AM
Difficulty: 2.68 / 10
 
5 min Peace Meditation
Kristin McGee
Sunday 7/7/19 @ 4:14 AM
Difficulty: 2.97 / 10
 
5 min Meditation for Healing
Anna Greenberg
Saturday 7/6/19 @ 3:48 AM
Difficulty: 3.18 / 10
 
5 min Kindness Meditation
Anna Greenberg
Friday 7/5/19 @ 5:14 AM
Difficulty: 2.69 / 10
 
5 min Breathing Meditation
Anna Greenberg
Thursday 7/4/19 @ 1:30 AM
Difficulty: 2.84 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 7/2/19 @ 12:52 PM
Difficulty: 3.86 / 10
 
30 min Pop Ride
Cody Rigsby
Tuesday 7/2/19 @ 12:20 PM
Difficulty: 7.83 / 10
189kj
70rpm
44%
16mph
10 min Full Body Stretch
Andy Speer
Tuesday 7/2/19 @ 12:17 AM
Difficulty: 3.98 / 10
 
15 min Full Body Toning
Hannah Corbin
Tuesday 7/2/19 @ 12:0 AM
Difficulty: 6.43 / 10