Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/23/20 @ 5:11 PM
Difficulty: 8.4 / 10
178kj
58rpm
39%
13mph
5 min Post-Ride Stretch
Ally Love
Sunday 4/12/20 @ 11:11 PM
Difficulty: 4 / 10
 
45 min Intervals & Arms Ride
Ally Love
Sunday 4/12/20 @ 10:22 PM
Difficulty: 8.56 / 10
184kj
63rpm
38%
13mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 4/12/20 @ 12:33 AM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/12/20 @ 12:0 AM
Difficulty: 8.28 / 10
134kj
67rpm
37%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/28/20 @ 7:53 PM
Difficulty: 8.31 / 10
152kj
56rpm
33%
11mph
10 min Full Body Stretch
Jess Sims
Sunday 3/22/20 @ 1:50 AM
Difficulty: 4.77 / 10
 
20 min Yoga Flow
Aditi Shah
Sunday 3/22/20 @ 1:26 AM
Difficulty: 4.7 / 10
 
5 min Basics: Seated Forward Fold
Aditi Shah
Sunday 3/1/20 @ 4:33 PM
Difficulty: 4.1 / 10
 
5 min Basics: Cat & Cow
Aditi Shah
Sunday 3/1/20 @ 4:27 PM
Difficulty: 2.67 / 10