Workouts

5 min Post-Ride Stretch
Cody Rigsby
Friday 5/29/20 @ 4:7 PM
Difficulty: 3.82 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Friday 5/29/20 @ 3:19 PM
Difficulty: 8.43 / 10
234kj
61rpm
43%
15mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 5/28/20 @ 4:2 PM
Difficulty: 3.64 / 10
 
10 min Arms Toning
Jess King
Thursday 5/28/20 @ 3:50 PM
Difficulty: 7 / 10
 
30 min The Jess King Experience
Jess King
Thursday 5/28/20 @ 3:17 PM
Difficulty: 7.8 / 10
160kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 5/27/20 @ 4:6 PM
Difficulty: 3.54 / 10
 
45 min Pop Ride
Denis Morton
Wednesday 5/27/20 @ 3:18 PM
Difficulty: 8.1 / 10
226kj
68rpm
40%
15mph
5 min Post-Ride Stretch
Jenn Sherman
Wednesday 5/27/20 @ 3:21 AM
Difficulty: 3.65 / 10
 
30 min HIIT Ride: Live From Home
Jenn Sherman
Wednesday 5/27/20 @ 2:48 AM
Difficulty: 8.67 / 10
183kj
68rpm
44%
16mph
5 min Post-Ride Stretch
Robin Arzón
Monday 5/25/20 @ 3:47 PM
Difficulty: 3.61 / 10