Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Monday 6/22/20 @ 7:14 PM
Difficulty: 8.4 / 10
146kj
65rpm
39%
14mph
5 min Post-Ride Stretch
Emma Lovewell
Friday 6/19/20 @ 12:55 AM
Difficulty: 3.79 / 10
 
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 12:37 AM
Difficulty: 5.38 / 10
74kj
72rpm
38%
15mph
20 min Tabata Ride
Robin Arzón
Friday 6/19/20 @ 12:15 AM
Difficulty: 8.45 / 10
143kj
65rpm
49%
17mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 6/17/20 @ 4:1 PM
Difficulty: 3.41 / 10
 
10 min Arms Toning
Denis Morton
Wednesday 6/17/20 @ 3:47 PM
Difficulty: 7.28 / 10
 
20 min HIIT Ride
Denis Morton
Wednesday 6/17/20 @ 3:24 PM
Difficulty: 8.08 / 10
127kj
72rpm
42%
16mph
5 min Post-Ride Stretch
Hannah Frankson
Tuesday 6/16/20 @ 1:44 PM
Difficulty: 3.77 / 10
 
45 min Intervals & Arms Ride
Hannah Frankson
Tuesday 6/16/20 @ 12:56 PM
Difficulty: 8.59 / 10
210kj
61rpm
38%
13mph
30 min The Jess King Experience
Jess King
Thursday 6/11/20 @ 1:15 PM
Difficulty: 8.36 / 10
162kj
63rpm
44%
15mph