Workouts

10 min Arms Toning
Sam Yo
Saturday 7/4/20 @ 4:31 PM
Difficulty: 7.08 / 10
 
30 min Pride: Broadway Ride
Sam Yo
Saturday 7/4/20 @ 3:57 PM
Difficulty: 7.79 / 10
181kj
70rpm
42%
16mph
5 min Post-Ride Stretch
Robin Arzón
Friday 7/3/20 @ 3:44 PM
Difficulty: 3.4 / 10
 
45 min Together We Ride
Robin Arzón
Friday 7/3/20 @ 2:55 PM
Difficulty: 8.42 / 10
249kj
67rpm
43%
15mph
5 min Body Scan Meditation
Cody Rigsby
Friday 7/3/20 @ 4:55 AM
Difficulty: 2.57 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Wednesday 7/1/20 @ 4:46 PM
Difficulty: 3.82 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/1/20 @ 4:13 PM
Difficulty: 8.09 / 10
154kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 6/23/20 @ 2:9 PM
Difficulty: 3.82 / 10
 
10 min Arms Toning
Cody Rigsby
Tuesday 6/23/20 @ 1:57 PM
Difficulty: 6.69 / 10
 
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 6/23/20 @ 1:24 PM
Difficulty: 8.45 / 10
170kj
66rpm
43%
15mph