Workouts

10 min Cool Down Walk
Selena Samuela
Wednesday 3/8/23 @ 12:48 AM
Difficulty: 3.69 / 10
 
20 min Pop Walk
Becs Gentry
Wednesday 3/8/23 @ 12:27 AM
Difficulty: 4.44 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/7/23 @ 7:31 PM
Difficulty: 3.35 / 10
 
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/7/23 @ 6:43 PM
Difficulty: 8.1 / 10
217kj
63rpm
41%
14mph
5 min Post Ride Stretch
Cody Rigsby
Monday 3/6/23 @ 7:47 PM
Difficulty: 3.29 / 10
 
20 min 2000s Ride
Cody Rigsby
Monday 3/6/23 @ 7:25 PM
Difficulty: 6.85 / 10
116kj
70rpm
43%
16mph
5 min Post Ride Stretch
Cody Rigsby
Tuesday 2/21/23 @ 7:11 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 2/21/23 @ 6:59 PM
Difficulty: 6 / 10
 
30 min Broadway Ride
Sam Yo
Tuesday 2/21/23 @ 6:26 PM
Difficulty: 7.48 / 10
163kj
70rpm
40%
15mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 2/14/23 @ 7:44 PM
Difficulty: 3.35 / 10