Workouts

5 min Post-Ride Stretch
Cody Rigsby
Thursday 8/6/20 @ 1:31 PM
Difficulty: 3.63 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 12:58 PM
Difficulty: 7.9 / 10
144kj
60rpm
42%
14mph
5 min Warm Up Ride
Olivia Amato
Thursday 8/6/20 @ 12:53 PM
Difficulty: 4.44 / 10
17kj
81rpm
29%
13mph
20 min Full Body Strength
Matty Maggiacomo
Wednesday 8/5/20 @ 3:18 PM
Difficulty: 4.96 / 10
 
5 min Post-Ride Stretch
Denis Morton
Wednesday 8/5/20 @ 3:11 PM
Difficulty: 3.41 / 10
 
30 min HIIT & Hills Ride
Denis Morton
Wednesday 8/5/20 @ 2:38 PM
Difficulty: 8.59 / 10
188kj
69rpm
43%
16mph
5 min Full Body Stretch
Matt Wilpers
Tuesday 8/4/20 @ 3:57 PM
Difficulty: 3.42 / 10
 
20 min Full Body: Live from Home
Andy Speer
Tuesday 8/4/20 @ 3:34 PM
Difficulty: 5.41 / 10
 
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Tuesday 8/4/20 @ 2:56 PM
Difficulty: 7.87 / 10
174kj
69rpm
42%
16mph
30 min JLO Ride
Jess & Robin
Monday 8/3/20 @ 2:8 PM
Difficulty: 7.98 / 10
169kj
73rpm
40%
15mph