Workouts

10 min Arms Toning
Robin Arzón
Tuesday 8/25/20 @ 3:9 PM
Difficulty: 6.61 / 10
 
30 min Best of Broadway '16 Ride
Robin Arzón
Tuesday 8/25/20 @ 2:35 PM
Difficulty: 7.77 / 10
179kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 8/20/20 @ 2:16 PM
Difficulty: 3.54 / 10
 
45 min Intervals & Arms Ride
Emma Lovewell
Thursday 8/20/20 @ 1:29 PM
Difficulty: 8.31 / 10
184kj
57rpm
40%
13mph
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 8/18/20 @ 3:22 PM
Difficulty: 3.54 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 8/18/20 @ 3:16 PM
Difficulty: 3.75 / 10
16kj
73rpm
31%
12mph
30 min Prince Ride
Ally & Emma
Tuesday 8/18/20 @ 2:43 PM
Difficulty: 8.09 / 10
183kj
72rpm
43%
16mph
5 min Prince Warm Up Ride
Ally Love
Tuesday 8/18/20 @ 2:38 PM
Difficulty: 4.38 / 10
22kj
83rpm
32%
14mph
30 min Upper Body Strength
Andy Speer
Friday 8/14/20 @ 10:43 PM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 8/14/20 @ 10:31 PM
Difficulty: 4.33 / 10