Workouts
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/10/23 @ 6:47 PM
Difficulty: 8.1 / 10
203kj
61rpm
40%
14mph
159kj
70rpm
40%
15mph
102kj
71rpm
39%
15mph
88kj
73rpm
36%
14mph
5 min Upper Body Stretch
Jermaine Johnson
Wednesday 3/8/23 @ 6:39 PM
Difficulty: 3.23 / 10
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/8/23 @ 6:28 PM
Difficulty: 5.74 / 10
115kj
70rpm
43%
16mph