Workouts

45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/10/23 @ 6:47 PM
Difficulty: 8.1 / 10
203kj
61rpm
40%
14mph
5 min Post-Ride Stretch
Camila Ramón
Wednesday 5/10/23 @ 1:1 AM
Difficulty: 0 / 10
 
30 min 90s Ride
Cody Rigsby
Wednesday 5/10/23 @ 12:28 AM
Difficulty: 7.53 / 10
159kj
70rpm
40%
15mph
20 min 2000s Pop Ride
Bradley Rose
Monday 4/17/23 @ 5:24 PM
Difficulty: 6.88 / 10
102kj
71rpm
39%
15mph
5 min Post Ride Stretch
Cody Rigsby
Monday 4/10/23 @ 1:20 PM
Difficulty: 3.29 / 10
 
10 min Arms & Light Weights
Jenn Sherman
Monday 4/10/23 @ 1:7 PM
Difficulty: 5.52 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 4/10/23 @ 12:43 PM
Difficulty: 7.28 / 10
88kj
73rpm
36%
14mph
5 min Upper Body Stretch
Jermaine Johnson
Wednesday 3/8/23 @ 6:39 PM
Difficulty: 3.23 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Wednesday 3/8/23 @ 6:28 PM
Difficulty: 5.74 / 10
 
20 min 2000s Ride
Jenn Sherman
Wednesday 3/8/23 @ 6:2 PM
Difficulty: 7.14 / 10
115kj
70rpm
43%
16mph