Workouts

5 min Post-Ride Stretch
Emma Lovewell
Monday 1/24/22 @ 2:32 AM
Difficulty: 3.18 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Monday 1/24/22 @ 2:20 AM
Difficulty: 6.65 / 10
 
30 min Disney Ride
Emma Lovewell
Monday 1/24/22 @ 1:47 AM
Difficulty: 0 / 10
129kj
70rpm
37%
14mph
5 min Post-Ride Stretch
Leanne Hainsby
Monday 1/3/22 @ 2:17 PM
Difficulty: 3.43 / 10
 
5 min Cool Down Ride
Robin Arzón
Monday 1/3/22 @ 2:12 PM
Difficulty: 3.66 / 10
8kj
55rpm
28%
9mph
20 min 80s Ride
Sam Yo
Monday 1/3/22 @ 1:47 PM
Difficulty: 7.16 / 10
74kj
65rpm
37%
13mph
5 min Warm Up Ride
Ben Alldis
Monday 1/3/22 @ 1:42 PM
Difficulty: 4.46 / 10
17kj
70rpm
32%
12mph
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 1/7/21 @ 4:56 PM
Difficulty: 3.42 / 10
 
30 min 80s Ride
Leanne Hainsby
Thursday 1/7/21 @ 4:23 PM
Difficulty: 7.92 / 10
134kj
66rpm
38%
14mph
5 min Post-Ride Stretch
Olivia Amato
Tuesday 1/5/21 @ 4:27 PM
Difficulty: 3.35 / 10