Workouts

20 min Boxing Basics
Kendall Toole
Thursday 3/3/22 @ 8:43 PM
Difficulty: 5.52 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 3/3/22 @ 8:35 PM
Difficulty: 3.35 / 10
 
20 min 90s Ride
Cody Rigsby
Thursday 3/3/22 @ 8:13 PM
Difficulty: 7.21 / 10
115kj
65rpm
44%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Thursday 3/3/22 @ 12:23 AM
Difficulty: 6.55 / 10
 
30 min ABBA Bootcamp
Cody Rigsby
Wednesday 3/2/22 @ 11:50 PM
Difficulty: 7.51 / 10
 
5 min Full Body Stretch
Callie Gullickson
Wednesday 3/2/22 @ 2:6 AM
Difficulty: 3.58 / 10
 
10 min Bodyweight Strength
Matty Maggiacomo
Wednesday 3/2/22 @ 1:54 AM
Difficulty: 4.8 / 10
 
20 min Walk + Run
Rebecca Kennedy
Wednesday 3/2/22 @ 12:21 AM
Difficulty: 6.11 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/1/22 @ 1:43 AM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 3/1/22 @ 1:32 AM
Difficulty: 6.18 / 10