Workouts

5 min Post-Ride Stretch
Hannah Frankson
Friday 4/29/22 @ 10:22 PM
Difficulty: 0 / 10
 
30 min Paramore Bootcamp
Callie Gullickson
Friday 4/29/22 @ 9:50 PM
Difficulty: 7.05 / 10
 
20 min 90s Ride
Robin Arzón
Friday 4/29/22 @ 9:28 PM
Difficulty: 6.41 / 10
100kj
74rpm
39%
15mph
10 min Full Body Stretch
Matty Maggiacomo
Thursday 4/28/22 @ 3:46 PM
Difficulty: 3.44 / 10
 
30 min Bodyweight Strength
Matty & Olivia
Thursday 4/28/22 @ 3:13 PM
Difficulty: 4.18 / 10
 
10 min Full Body Strength Warm Up
Olivia Amato
Thursday 4/28/22 @ 3:1 PM
Difficulty: 4.04 / 10
 
5 min Full Body Stretch
Robin Arzón
Wednesday 4/27/22 @ 9:42 PM
Difficulty: 3.33 / 10
 
10 min Paramore Arms & Light Weights
Kendall Toole
Wednesday 4/27/22 @ 9:30 PM
Difficulty: 7.28 / 10
 
20 min 2000s Ride
Jenn Sherman
Wednesday 4/27/22 @ 9:7 PM
Difficulty: 7.36 / 10
113kj
68rpm
42%
16mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 4/26/22 @ 1:43 PM
Difficulty: 3.26 / 10