Workouts

5 min Post-Ride Stretch
Jess King
Tuesday 7/19/22 @ 9:39 PM
Difficulty: 3.56 / 10
 
45 min Intervals & Arms Ride
Jess King
Tuesday 7/19/22 @ 8:51 PM
Difficulty: 7.93 / 10
194kj
64rpm
37%
13mph
5 min Lower Body Stretch
Ben Alldis
Monday 7/18/22 @ 5:5 PM
Difficulty: 0 / 10
 
10 min Lizzo Arms & Light Weights
Robin Arzón
Monday 7/18/22 @ 4:53 PM
Difficulty: 6.51 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 4:20 PM
Difficulty: 6.71 / 10
183kj
70rpm
44%
16mph
15 min 2010s Run
Matty Maggiacomo
Friday 7/15/22 @ 2:21 AM
Difficulty: 5.53 / 10
 
5 min Full Body Stretch
Matty Maggiacomo
Wednesday 7/13/22 @ 5:48 PM
Difficulty: 3.32 / 10
 
30 min Mood Bootcamp: Energized
Callie Gullickson
Wednesday 7/13/22 @ 5:14 PM
Difficulty: 6.94 / 10
 
10 min Arms & Light Weights
Cody Rigsby
Tuesday 7/12/22 @ 5:40 PM
Difficulty: 5.83 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 7/12/22 @ 5:17 PM
Difficulty: 7.03 / 10
118kj
69rpm
43%
16mph