Workouts

20 min New Year's Day Recovery Ride
Sam Yo
Sunday 1/1/23 @ 4:28 PM
Difficulty: 4.91 / 10
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30 min Sleep Meditation
Ross Rayburn
Sunday 1/1/23 @ 3:36 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/31/22 @ 7:32 PM
Difficulty: 3.18 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 12/31/22 @ 7:21 PM
Difficulty: 6.79 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 12/31/22 @ 7:15 PM
Difficulty: 3.42 / 10
 
10 min Holiday Cool Down
Christine D'Ercole
Saturday 12/31/22 @ 7:2 PM
Difficulty: 4.17 / 10
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30 min JKE: New Year's Special
Jess King
Saturday 12/31/22 @ 6:28 PM
Difficulty: 7.52 / 10
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30 min Sleep Meditation
Ross Rayburn
Saturday 12/31/22 @ 4:49 AM
Difficulty: 2.79 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/31/22 @ 1:7 AM
Difficulty: 3.18 / 10
 
10 min Barre
Hannah Corbin
Saturday 12/31/22 @ 12:48 AM
Difficulty: 6.65 / 10