Workouts

10 min New Year's Day Meditation
Ross Rayburn
Monday 1/2/23 @ 6:16 PM
Difficulty: 3.19 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 1/2/23 @ 6:7 PM
Difficulty: 0 / 10
 
10 min Low Impact Ride
Robin Arzón
Monday 1/2/23 @ 5:56 PM
Difficulty: 5.29 / 10
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20 min 90s Ride
Denis Morton
Monday 1/2/23 @ 5:35 PM
Difficulty: 6.95 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/2/23 @ 5:22 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/2/23 @ 5:16 PM
Difficulty: 3.75 / 10
 
20 min Sleep Meditation
Kristin McGee
Monday 1/2/23 @ 3:45 AM
Difficulty: 2.54 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 1/1/23 @ 5:46 PM
Difficulty: 3.18 / 10
 
10 min Barre
Hannah Corbin
Sunday 1/1/23 @ 5:27 PM
Difficulty: 6.65 / 10
 
20 min New Year's Day Ride
Christine D'Ercole
Sunday 1/1/23 @ 4:49 PM
Difficulty: 6.4 / 10
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